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amy1021
Journal
03 Sep 18
amy1021's Journal, 03 September 2018
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31.9
139.6 lb
Lost so far:
2.6 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
1910 kcal
Fat: 48.05g | Prot: 90.46g | Carb: 282.90g.
Breakfast:
火龍果, 花生醬三文治, 木瓜牛奶.
Lunch:
米糕.
Dinner:
自助餐.
Snacks/Other:
乳清蛋白.
more...
500 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
gaining 1.5 lb a week
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