Weigh In record (no journal entry) for 16 August 2012
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125.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1668 kcal
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Fat: 60.19g | Prot: 57.04g | Carb: 231.09g.
Breakfast: Butter, Dinner Rolls, Butterscotch Krimpets, Lasagna with Meat, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Luna Bar - Nutz Over Chocolate, G2 Perform 02 - Blueberry-Pomegranate (Bottle), Luna Bar - Chocolate Dipped Coconut, Chewy Trail Mix Bars - Dark Chocolate & Nut, Instant Oatmeal - Lower Sugar Peaches and Cream, Cantaloupe Melons. more...
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1694 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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