MMDuff10's Journal, 05 September 2018

146.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 86.97g | Prot: 76.83g | Carb: 26.34g.   Breakfast: Mt. Olive Dill Relish, Vinegar, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. Lunch: Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks, Cucumber (Peeled). Dinner: Kroger Colby & Monterey Jack Cheese Cubes, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kraft Mayo with Olive Oil, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Great Value Large White Grade A Eggs, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Country Crock Churn Style. Snacks/Other: Canadian Club Whiskey. more...

1907 kcal

Activities & Exercise: Sleeping - 6 hours and 6 minutes, Resting - 9 hours and 54 minutes, Desk Work - 8 hours. more...