Weigh In record (no journal entry) for 16 August 2012
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180.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1427 kcal
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Fat: 58.52g | Prot: 92.57g | Carb: 139.34g.
Breakfast: Mandarinas, Honey, Whole Milk, Oatmeal, Plain Yogurt. Lunch: Cottage Cheese, Egg. Dinner: Salmon, Pasta Salad. Snacks/Other: Protein Diet Bars - Butter Pecan. more...
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gaining 2.8 lb a week
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nmeredith's weight history
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