Weigh In record (no journal entry) for 16 August 2012
|
135.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
1271 kcal
|
Fat: 31.21g | Prot: 84.24g | Carb: 177.38g.
Breakfast: Bananas, Creamy Peanut Butter, Oatmeal Bread, Milk (Nonfat). Lunch: lowfat milk, skinless chicken breast, skinless chicken thigh. Dinner: Corn On The Cob with Butter. Snacks/Other: banana muffin, Fig Newton Bars. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanineE's weight history
|