Weigh In record (no journal entry) for 05 September 2018
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150.8 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1368 kcal
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Fat: 39.92g | Prot: 122.97g | Carb: 130.80g.
Breakfast: Pão Francês, Growth Supplements Rice Protein, Ovo, Queijo Branco. Lunch: Macarrão, Seara Filé de Peito de Frango, Repolho Verde, Milho Verde Cozido. Dinner: Perdigão Filezinho de Frango (Sassami), Repolho. Snacks/Other: Geléia com Açucar Reduzido, Açúcar, Parmalat Leite Integral, Brownie, Snickers Snickers, Ovo, Growth Supplements Rice Protein. more...
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losing 12.3 lb a week
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