Weigh In record (no journal entry) for 05 September 2018
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244.5 lb
Lost so far: 30.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1101 kcal
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Fat: 53.25g | Prot: 61.68g | Carb: 84.87g.
Breakfast: miree Paprika Chili, Wasa Mehrkorn Knäckebrot, Mühlenhof Schweinebraten, Aldi Kasselerbraten. Lunch: Frosta Gemüsepfanne Provence, Aldi Rinderhackfleisch. Snacks/Other: Twix Twix. more...
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losing 1.5 lb a week
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begana's weight history
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