robertpolszewski's Journal, 16 August 2012

251.2 lb Lost so far: 33.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 47.17g | Prot: 180.21g | Carb: 153.10g.   Breakfast: French Salad Dressing, Italian Style Bread Crumbs, Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled). Lunch: Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Sparkling Seltzer Water, Kirkland Diet Green Tea with Citrus, Blueberries, GNC Creatine Monohydrate, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. more...

3557 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, walking - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...