azadams's Journal, 01 June 2010

So I fell off the wagon...more like let myself get drug under it.
So it's timeto start again! here go today i believe i stuck to my points allotment of 19. I really want to be tone and 118 sometime this summer.I hate fitting into a tight 6...Damn godiva.
128.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 June 2010:
935 kcal Fat: 16.55g | Prot: 74.88g | Carb: 143.20g.   Breakfast: coffee black, fat free half and half, weightwatchers giant fudge bar, muscle milk light. Lunch: fat free swiss cheese, Shaved Smoked Ham, bagel thin, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: fat free swiss cheese, arnold thin,  boca burger. Snacks/Other: weight watchers precan crown, fiber one 90 cal. more...
1750 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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