Weigh In record (no journal entry) for 16 August 2012
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137.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1847 kcal
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Fat: 80.43g | Prot: 149.29g | Carb: 150.07g.
Breakfast: 100% Liquid Egg Whites, Light & Fit 0% Plus - Blueberry, 100% Whole Wheat Bread. Lunch: Butter, Green Snap Beans, Boneless Skinless Chicken Breast. Dinner: Chex Mix, Oil Popped White Popcorn. Snacks/Other: Revolution Chocolate Peanut Caramel Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), Peanuts, Strawberries, Blueberries. more...
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2246 kcal
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Activities & Exercise:
Desk Work - 7 hours, Treadmill - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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