jas5394's Journal, 01 June 2010

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 5.00g | Prot: 9.00g | Carb: 104.00g.   Breakfast: 100% Pomegranate Juice, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Activia Strawberry Yogurt, Kellogg's Special K Red Berries. more...

1997 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...