Weigh In record (no journal entry) for 05 September 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1721 kcal
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Fat: 106.99g | Prot: 26.80g | Carb: 163.24g.
Breakfast: Aldi Laugenstange, Butter, McDonald's Latte Macchiato (Grande). Lunch: Mayonnaise, Ketchup, McDonald's Pommes Frites (Groß). Snacks/Other: Mövenpick Maple Walnuts. more...
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losing 3.1 lb a week
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