Weigh In record (no journal entry) for 16 August 2012
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291.8 lb
Lost so far: 10.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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653 kcal
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Fat: 19.23g | Prot: 46.06g | Carb: 69.54g.
Breakfast: Stila Oat Clusters Bits - Cranberry & Yogurt. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), bbq chicken breast. Snacks/Other: Whole Milk. more...
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losing 0.7 lb a week
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 Comments
Wow, you are making progress every day!
16 Aug 12 by member: kmartdollie
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