Weigh In record (no journal entry) for 01 June 2010
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252.3 lb
Lost so far: 3.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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2698 kcal
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Fat: 81.00g | Prot: 117.88g | Carb: 369.79g.
Breakfast: Spam, Egg, White Rice (Medium-Grain, Cooked). Lunch: Pasta Shells Stuffed with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Chowder (Small), Cooked Asparagus (from Fresh), Roasted Red Potatoes, Pork Loin (Tenderloin, Lean Only). Dinner: Sweetened Condensed Milk, Strawberries, Pink Salmon, White Rice (Medium-Grain, Cooked). Snacks/Other: Frappe Mocha (Small), Hot Ham and Cheese Sandwich on Bun, Mountain Dew (20 oz), Plain Muffin, French Fries (Small), Instant Coffee (Powder, Half The Caffeine). more...
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2788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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