Weigh In record (no journal entry) for 05 September 2018
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150.6 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1414 kcal
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Fat: 79.54g | Prot: 96.65g | Carb: 79.22g.
Breakfast: Henry's Latte 90. Lunch: Gelbe Paprika, Grüne Oliven, Gut & Günstig Salat Creme, Kapern, Gurke (mit Schale), Balsamico, Olivenöl, Thunfisch in Öl (Konserviert), Gut & Günstig Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Gekochtes Ei. Dinner: Aldi Rote Paprika, Butter, Tulip Corned Beef, Harry Körner Balance Sandwich, Metzger Kalbsschnitzel. Snacks/Other: Henry’s Tee, Schwartau Coffee Shop Caramel Sirup, Olympus Griechischer Joghurt 2%, Tulip Corned Beef, Aldi Cashewkerne. more...
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steady weight
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