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89 OFF
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2182 kcal
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Fat: 31.26g | Prot: 253.30g | Carb: 231.83g.
Snacks/Other: 540プロテイン, バナナ, 540プロテイン, バナナ, ゆで卵, スキニークッキー, 焼いた卵白, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, バナナ, 焼いた卵白, スキニークッキー. more...
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losing 3.1 lb a week
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