Weigh In record (no journal entry) for 05 September 2018
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150.8 lb
Lost so far: 7.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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821 kcal
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Fat: 21.35g | Prot: 105.74g | Carb: 41.28g.
Breakfast: Everyday Sojamelk Natuur, Novashops Vanille Shake, Koffie met Melk. Lunch: Novashops Mediterane Omelet, Dindesse Ontbijtspek. Dinner: Novashops Tomatensoep Glutenvrij. Snacks/Other: Novashops Sour Cream & Onion Chips, Formafast Amandel-Pompoenpit Reep. more...
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losing 6.2 lb a week
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engelke69's weight history
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