Weigh In record (no journal entry) for 05 September 2018
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1709 kcal
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Fat: 130.85g | Prot: 106.40g | Carb: 25.16g.
Breakfast: Abatanado, keto muffins cenoura, Vitaquell Óleo de Coco. Lunch: Continente Miolo de Camarão, Mimosa Manteiga com Sal, Chucrute Cozido, Continente Queijo Mozzarella Ralado, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Cogumelos Portobello (Grelhado). Dinner: Kerrygold Queijo Cheddar Curado, Prozis Manteiga de Amendoim, Royal Gelatina 10Kcal, Maionese, Alface, Bacon, Carne de Porco. Snacks/Other: Bomba de amendoim e chocolate. more...
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losing 12.3 lb a week
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