alferreira's Journal, 16 August 2012

205.5 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 52.04g | Prot: 45.92g | Carb: 205.06g.   Breakfast: Toddynho. Lunch: Água de Coco, Hambúrguer no Pão. Dinner: Sprite Refrigerante, Pizza com Carne. Snacks/Other: Recheados Chocolate. more...

2913 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Motor-Cross - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...