Weigh In record (no journal entry) for 05 September 2018
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265.7 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1424 kcal
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Fat: 60.57g | Prot: 91.90g | Carb: 120.79g.
Lunch: Schafskäse, Milbona Skyr Vanille, Edeka Bio Reiswaffeln Natur, Tomaten, Hofgut Mariniertes Hähnchenbrustfilet, REWE Vollkornbrot Geschnitten. Dinner: REWE Lasagne Bolognese. more...
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losing 12.3 lb a week
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