WellBalancedMan's Journal, 16 August 2012

178.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 55.51g | Prot: 60.45g | Carb: 197.35g.   Breakfast: Bluberry Raspberry Oat Bran Muffin, Coffee, Cream Substitute (Liquid). Lunch: tacos. Dinner: Shrimp Spring Roll, Lemonade. Snacks/Other: tapioca, gumbo. more...

2656 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...