Weigh In record (no journal entry) for 01 June 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1741 kcal
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Fat: 62.44g | Prot: 92.65g | Carb: 202.29g.
Breakfast: Strawberries, Pineapple, water, zone bar, banana. Lunch: water, Carrots, Celery, sweet and sour sauce, Chicken Breast, rice, diet coke. Dinner: potato chips, hamburger, hot dog. Snacks/Other: string cheese, Almonds, grapes. more...
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1947 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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