Weigh In record (no journal entry) for 05 September 2018
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157.0 lb
Lost so far: 4.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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553 kcal
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Fat: 7.74g | Prot: 24.80g | Carb: 100.70g.
Breakfast: Boiled Egg, Cucumber, Milk (Nonfat). Lunch: Cooked Lentils (Fat Not Added in Cooking), Cabbage, Cooked Rice. Dinner: Cabbage, Cucumber (Peeled). Snacks/Other: Bananas, Apple. more...
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losing 9.3 lb a week
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E.M. DN's weight history
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