jbalock's Journal, 16 August 2012

158.6 lb Lost so far: 15.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 63.10g | Prot: 65.28g | Carb: 270.24g.   Breakfast: Blueberries , Strawberries , 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Organic Lowfat French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . Dinner: Rich Vanilla Ice Creams, Butter Pound Cake, Italian Bread, Meatless Lasagna, Red Table Wine. more...

2621 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...