roblain2030's Journal, 16 August 2012

193.0 lb Lost so far: 9.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 39.65g | Prot: 61.12g | Carb: 235.90g.   Breakfast: mcdonalds orange juice, Orange Juice (Small), panera break egg cheese. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Dr. Pepper, chicken, salad. Dinner: brooklyn lager, chips and salsa, rum . Snacks/Other: Happy Trail Mix. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...