Weigh In record (no journal entry) for 05 September 2018
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177.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1795 kcal
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Fat: 96.59g | Prot: 61.09g | Carb: 166.36g.
Breakfast: Grany Biscuit Speculoos. Lunch: Boni Chocoladekoek, Bladerdeeg Gebakje, Vol au Vent, Carrefour Gebakken Aardappelen. Dinner: Rode Paprika, Milbona Room Light , Wortelen, Radijs, Carrefour Geraspte Kaas, Colruyt Balletjesbrochette, Penne. Snacks/Other: Nestlé Fitness Chocolat au Lait, Grany Biscuit Speculoos. more...
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losing 12.3 lb a week
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