Weigh In record (no journal entry) for 16 August 2012
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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592 kcal
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Fat: 15.94g | Prot: 53.19g | Carb: 53.47g.
Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Meat Loaf. Dinner: Cooked Shrimp with Cocktail Sauce, Ranch Vinaigrette Salad Spritzers, Iceberg Garden (Fresh Express). Snacks/Other: Old London Foods Bagel Snacks Garlic bagel chips. more...
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losing 11.2 lb a week
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amehaffey's weight history
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