emperorwal's Journal, 16 August 2012

212.0 lb Lost so far: 32.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 18.24g | Prot: 83.36g | Carb: 109.06g.   Breakfast: fuji apple, Spinach, Roasted Tomato, Feta & Egg Wrap, Nonfat Caffe Latte (Grande), Red Grapefruit in Juice. Lunch: Godfather. more...

3179 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...