Weigh In record (no journal entry) for 05 September 2018
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239.2 lb
Lost so far: 120.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1061 kcal
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Fat: 39.07g | Prot: 131.04g | Carb: 44.42g.
Breakfast: BioTech USA Zero Bar Chocolate-Hazelnut. Lunch: Zwiebeln, Hähnchen Dönerfleisch. Dinner: Arla Skyr Natur, Superior Casein Vanilla-Coconut, SPAR Mager Topfen. Snacks/Other: Corny Free Schoko. more...
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losing 0.3 lb a week
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wuschal's weight history
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