Weigh In record (no journal entry) for 04 September 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2018:
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1580 kcal
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Fat: 57.57g | Prot: 70.93g | Carb: 212.61g.
Breakfast: Cooked Lentils. Lunch: Raisin Bran, 2% Fat Milk. Dinner: Tuna in Water (Canned), Sanissimo Tostadas Horneadas Con Nopal. Snacks/Other: Dairy Queen Strawberry Banana Smoothie (Small), Chocolate Cheesecake, Almonds , Apple. more...
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