Flatblister's Journal, 16 August 2012

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 70.67g | Prot: 78.81g | Carb: 168.64g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium), Deluxe Hamburger. Dinner: Potato Chips, Hamburger with 1/4 Lb Meat on Bun. more...

2037 kcal

Activities & Exercise: Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...