Weigh In record (no journal entry) for 05 September 2018
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1188 kcal
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Fat: 67.25g | Prot: 85.34g | Carb: 64.03g.
Breakfast: 美國lady 無調味綜合堅果, 統一 瑞穗鮮乳, 桂冠 美乃滋, 番薯/地瓜（去皮，水煮）, 雞胸肉（不吃皮）, 雞蛋（整個）, 小黃瓜, 綠葉生菜. Lunch: 橄欖油, 橄欖油, 西柚（粉紅色及紅色）, 玉米筍, 青花菜, 鮭魚, 五花肉. Dinner: 雞湯, 好菇道 鴻喜菇, 香菇, 鮑魚, 娃娃菜, 雞腿, 小黃瓜, 小白菜, 鯛魚, 番薯/地瓜（去皮，水煮）. Snacks/Other: 義美 無糖豆奶 (250毫升). more...
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losing 4.6 lb a week
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