Weigh In record (no journal entry) for 04 September 2018
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1751 kcal
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Fat: 104.28g | Prot: 48.81g | Carb: 167.69g.
Breakfast: Tea with Milk and Sugar. Lunch: Trader Joe's Orange Chicken, Chili Con Carne, Tyson Foods Fajita Chicken Strips, Flour Tortilla, Trader Joe's Mediterranean Style Quinoa Salad. Dinner: White Rice (Long-Grain, Cooked), Trader Joe's Mildly Sweet & Spicy Beef & Broccoli. Snacks/Other: Pumpkin Cookie, Pop Secret Movie Theater Butter Popcorn, Dr. Pepper Diet Dr. Pepper, Spectrum Organic Virgin Coconut Oil, Trader Joe's Speculoos Cookie Butter, Trader Joe's Pumpkin Pie Spice Cookie Butter, Sensible Portions Garden Veggie Straws - Sea Salt, Chiquita Mini Banana. more...
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steady weight
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