Weigh In record (no journal entry) for 04 September 2018
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212.0 lb
Lost so far: 87.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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786 kcal
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Fat: 12.39g | Prot: 52.20g | Carb: 99.40g.
Breakfast: Great Value Fat Free Singles Cheese, Great Value Egg Makers, Mushrooms, BC Hothouse Orange Bell Pepper, Real Sweet Vidalia Onion. Lunch: Great Value Sugar Free Strawberry Drink Mix, Sprouts Farmers Market Hot Organic Salsa, Zucchini, Great Value Organic Ground Flax Seed, Great Value Chunk Light Tuna in Water, Fiber One Original Cereal, Earthbound Farm Romaine. Dinner: Mushrooms, cheese pizza, Oranges, Healthy Life Honey Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Ensure Max Protein Nutrition Shake, Tostitos Medium Salsa, Tostitos Multigrain Scoops, Coors Keystone Light Beer, Bolthouse Farms Premium Carrots. more...
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3275 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Padel Tennis - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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ronda59's weight history
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