Weigh In record (no journal entry) for 04 September 2018
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172.0 lb
Lost so far: 92.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1752 kcal
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Fat: 26.50g | Prot: 61.77g | Carb: 331.17g.
Breakfast: Mandarina, Pan Amasado, Banana, Activia Yogur Bebible, Cereal, Semillas de Lino. Lunch: Zapallo Hervido, Alitas de Pollo (sin Comer la Piel), Papa Cocida, Tomates. Dinner: Zapallo Hervido, Muslo de Pollo (sin Comer la Piel), Acelga Cocida, Papa Cocida. Snacks/Other: Activia Yogur Bebible, Cereal, Mandarina, Banana. more...
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losing 1.0 lb a week
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