jmevest's Journal, 04 September 2018

225.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 102.54g | Prot: 61.99g | Carb: 15.62g.   Lunch: Lidl Fresh Feta Cheese, Lidl Turkey Breast Oven Roasted. Dinner: Sunups Grade A Jumbo Eggs, Butter, Lidl Chopped Spinach (Frozen), Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Better Body Foods Naturally Refined Organic Coconut Oil, Baker's Unsweetened Baking Chocolate Bar, Keto peanut butter cheesecake. more...

2704 kcal

Activities & Exercise: Yoga - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...