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請問外面自助餐的家常豆腐那種滷豆腐一塊熱量是多少抱歉我沒圖..
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102.1 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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489 kcal
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Fat: 11.90g | Prot: 20.13g | Carb: 82.40g.
Breakfast: 林鳳營 簡單點, 伯朗 藍山咖啡, 馬可先生 德國經典鄉村-黑麥多穀, 西柚. Lunch: 炒青椒, 炒桂竹筍, 炒青椒, 咖喱粉, 煮熟的竹筍（烹飪中不加油）, 地瓜葉, 瓠瓜. more...
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gaining 0.4 lb a week
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