Weigh In record (no journal entry) for 04 September 2018
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205.3 lb
Lost so far: 19.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2396 kcal
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Fat: 99.48g | Prot: 85.48g | Carb: 278.59g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mastro Genoa Salami, Saputo Light Havarti, ACE Bakery Ciabatta Piccola. Dinner: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Basmati Rice (Cooked), M&M Meat Shops Original Breaded Chicken Breasts. Snacks/Other: Pringles BBQ, No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). more...
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losing 0.9 lb a week
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