Weigh In record (no journal entry) for 04 September 2018
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100.1 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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986 kcal
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Fat: 55.65g | Prot: 81.33g | Carb: 41.48g.
Breakfast: Sports Research MCT Oil. Lunch: Chosen Foods Avocado Oil, Mozzarella Fresca Fresh Mozzarella, Alessi Balsamic Vinegar, Minced Garlic, Tanimura & Antle Green Onion, Olive Oil, Tomatoes. Dinner: Ancient Harvest Quinoa Mac & Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Ahi Tuna Steaks. more...
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gaining 3.1 lb a week
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