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No one to blame but myself. Now to claw myself back up out of the hole I've dug.
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175.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2018:
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1506 kcal
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Fat: 49.95g | Prot: 89.10g | Carb: 167.10g.
Breakfast: Dole Frozen Mixed Fruit, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Kroger Frozen Cauliflower, Giant Eagle Petite Broccoli Florets, Bertman Original Ball Park Mustard, Schwebel's Smart Lite Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kikkoman Soy Sauce, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. Snacks/Other: Giant Eagle Muenster Cheese, Sargento Deli Sliced Gouda Cheese, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Morinaga Hi-Chew, Post S’Mores Cereal, Bigelow Tea Green Tea with Peach, Giant Eagle Florentine Blend. more...
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gaining 1.4 lb a week
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