Weigh In record (no journal entry) for 04 September 2018
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182.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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4242 kcal
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Fat: 234.51g | Prot: 140.68g | Carb: 379.08g.
Breakfast: Kalona Super Natural Organic Whipping Cream. Dinner: Avocado, Pacific Organic Refried Black Beans, Private Selection Organic Baby Spinach, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs, Kalona Super Natural Organic Unsalted Butter, Great Value Organic Sweet Potatoes, 365 Organic Indian Basmati White Rice. Snacks/Other: Kalona Super Natural Organic Whole Milk, Legion Whey+, Whole Foods Market Plantain Chips, Maranatha Crunchy Peanut Butter. more...
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losing 14.7 lb a week
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