Weigh In record (no journal entry) for 04 September 2018
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1014 kcal
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Fat: 67.16g | Prot: 69.02g | Carb: 32.75g.
Lunch: Pimentão Verde, Tomates, Cebolas, Vagem Cozida, Brócolis, Ovo Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Ovo Cozido. Snacks/Other: Banana Caturra, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Brasil Cacau Tablete de Chocolate 70% Cacau (25g). more...
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losing 1.3 lb a week
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Franciele Weeiller's weight history
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