Weigh In record (no journal entry) for 04 September 2018
|
129.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
950 kcal
|
Fat: 44.33g | Prot: 62.57g | Carb: 77.58g.
Lunch: Maguary Suco de Uva, Azeite de Oliva Extra-Virgem, Alface de Folha Vermelha, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Melancia, Maguary Suco de Maracujá, Alface, Tomates, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Canela, Melão, Café Brasileiro Café com Açúcar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elgapassos's weight history
|