GillyBean_07's Journal, 16 August 2012

GillyBean_07's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2012

157.9 lb Lost so far: 8.2 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

1048 kcal

Fat: 24.19g | Prot: 29.45g | Carb: 124.20g. Breakfast: Bananas , Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Dinner: Potato French Fries, Hamburger on Bun. Snacks/Other: Light Beer . more...

1895 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

GillyBean_07's weight history

view complete history

GillyBean_07's Journal, 16 August 2012

Submit a Comment

Other Related Links

Members

GillyBean_07's weight history