Weigh In record (no journal entry) for 05 September 2018
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128.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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743 kcal
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Fat: 22.29g | Prot: 25.64g | Carb: 114.81g.
Breakfast: Beyaz Pide Ekmeği, Karışık Yeşil Salata, Makarna, Kremalı Mantarlı Tavuk, Antep Fıstığı, İncir. more...
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gaining 1.0 lb a week
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birkezdaha's weight history
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