Weigh In record (no journal entry) for 04 September 2018
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1902 kcal
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Fat: 72.29g | Prot: 116.53g | Carb: 198.61g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Grapefruit, Boiled Egg. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, LaBrea Bakery Pugliese Bread, Kraft American Cheese Slice, Hormel Original Pepperoni Slices, Boar's Head Oven Roasted Turkey Breast. Dinner: Ken's Steak House Ranch Dressing, Chicken Breast, Cherry Tomatoes, Lettuce. Snacks/Other: Peach, Raspberries, Blackberries, Powerade Zero Orange, Powerade Zero Orange (Bottle). more...
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gaining 5.6 lb a week
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