Weigh In record (no journal entry) for 04 September 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1483 kcal
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Fat: 34.38g | Prot: 58.70g | Carb: 240.09g.
Breakfast: Cereal, Milk. Lunch: Plums (Solids and Liquids, Heavy Syrup Pack, Canned) , Своя Линия Сметана 15%, White Bread , Vegetable Soup (Home Recipe). Dinner: Tomatoes, Ketchup , Хуторок Фасоль В Нежном Соусе, White Rice (Medium-Grain, Cooked) . Snacks/Other: Том Сгущеное Молоко, Milk, Amway Protein Powder, Сильпо Пирожное Заварное Сливочное. more...
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1520 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 14 minutes, Teaching - 3 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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