Weigh In record (no journal entry) for 04 September 2018
|
223.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
1911 kcal
|
Fat: 146.00g | Prot: 117.96g | Carb: 33.10g.
Lunch: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Chosen Foods 100% Avocado Oil, Aidells Chicken Burgers Poblano & Queso Fresco, Mission Avocado, Kuli Kuli Pure Moringa Vegetable Powder. Dinner: Joseph Farms California Natural Sliced Marbled Jack Cheese, Litehouse Foods Homestyle Ranch Dressing & Dip, Kirkland Signature Bacon, Kuli Kuli Pure Moringa Vegetable Powder, Publix Ground Beef Sirloin 90/10. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thepettycash's weight history
|