tempest22's Journal, 04 September 2018

Had a really crappy food day yesterday. Anxiety is kicking my ass and killing my appetite. Woke up late and had to skip breakfast today but I’m determined not to lose any more ground

120.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 53.43g | Prot: 73.31g | Carb: 166.15g.   Breakfast: Coffee with Cream and Sugar. Lunch: Publix Premium Black Jack Cherry Ice Cream, Fage Total 5% Greek Yogurt , Dole Bananas, Whole Milk, Premier Nutrition Whey Protein. Dinner: Water , Season's Choice Steamed Cut Green Beans, Ore-Ida Tater Tots, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries. more...

1335 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...