A loss... with all of the activity this last week! My cooking for summer camp duties are DONE for the year! YAY! So now, back to business. No more excuses! KETO On!
|
202.4 lb
Lost so far: 1.4 lb.
Still to go: 37.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 September 2018:
|
1665 kcal
|
Fat: 88.73g | Prot: 78.12g | Carb: 52.36g.
Breakfast: Salsa, Sour Cream, Egg Omelet or Scrambled Egg with Sausage and Cheese, Great Value Half & Half, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Dinner: Kroger Chipotle Cheddar Cheese Stick, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Kroger Habanero Jack Cheese Stick. Snacks/Other: Lay's Classic Potato Chips (28.3g), Trader Joe's White Cheddar Popcorn, Moon Cheese Cheddar, Cabernet Sauvignon Wine. more...
|
losing 2.5 lb a week
|